Thursday, July 9, 2009

ClimbFind: Find Climbing Partners (and more)...

I'm totally remiss in not doing a post about ClimbFind earlier. Jonathan, Kevin and Sheila (their uber-sweet van) (and here, on Facebook) came to visit us up here at Kitsap Vertical World. The Aussies were great company, both for climbing and for dinner on the lovely Candace's kitchen floor, and their stay just simply wasn't long enough.

They're nearing the end of their first U.S. tour, but they promise they'll be back. In the meantime, they're hard at work on ClimbFind v.3 -- which promises to be even more full of useful functionality for us climbers who ... you know ... have to find climbing partners (and more).

Bucking my own convention, I'm just plan "sara" on climbfind.com, so come find me and thousands of other climbers around the globe on their world climbing map. Zoom in to Seattle, WA and you'll find me at Kitsap VW in Bremerton.

Stay tuned for much, much more to come from these crafty dudes, who are taking the climbing industry by storm.




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Monday, July 6, 2009

Liberty Bell Beckey Route Trip Report, Washington Pass, July 4th, 2009

North Cascades Climbing

For the second year in a row, my fourth of July was spent miles and miles from the nearest fireworks in an alpine wonderland. This year brought my first real trip to the North Cascades for climbing. The North Cascades is an alpine playground... more peaks than you can count, beautiful and wild views, and so many traditional routes it takes a series of guidebooks to plan a weekend.

We got in late on Saturday, so spent the first afternoon trying to climb in a way-too-hot Mazama. After calling it a day, we logisticized and packed and pre-fed and pre-hydrated for a long day on Sunday at Washington Pass. I took down approach and descent information, and drew a topo of the routes we were considering, to tuck into my pocket just in case we had routefinding issues the next day.

North Cascades Climbing

GR and I were out with friends Tiffany and Randy. Tiffany and Randy (pictured above on the true summit of the Beckey Route) are "real" climbers... they climb mountains, not just rocks. The four of us planned to start on the Beckey Route (II, 5.6) on Liberty Bell's Southwest Face and then had ideas for other routes we'd do if we had time. GR's first ever copy of Climbing Magazine, back when he was an aspiring climber rather than the Gear Rescuer he is now, featured Washington Pass, and alpine routes there are one of his inspirations for becoming a climber. This weekend was our first opportunity to actually get into the area and get a taste of some of Washington's most classic alpine climbing.

We did a semi-alpine start (alarm set for 5am) anticipating another very hot day. We made the Blue Lake trailhead with an almost empty parking lot, which was a huge surprise for a holiday weekend. We did our final packing and adjusting, and Randy (the driver) let us know where he'd put the keys. Offhand, I told my partners that just in case, I had an emergency inhaler in my pack, but we won't need it. As we started up the approach (with roughly 1,500 feet of elevation gain over 1.5 or 2 miles) we moved quickly, with the long-legged boys in front. At just under five feet tall, Tiffany is an absolute champ, and kept up with the guys like a superstar. I fell behind a bit, and caught up with everyone at a rest above the switchbacks in the boulder-strewn, snow-covered-in-parts climbers trail, then had a compelling need to drop pack. My eyes started to well up for no reason, and I recognized the familiar physiological signs and realized... I'm about to have an asthma attack.

I haven't had an asthma attack in years... I can't remember having one in the 4.5 years I've been climbing. I have really only carried an inhaler for climbing partners -- twice, I've had asthmatic climbing partners leave theirs behind and need one, and so have gotten in the habit of carrying one just in case.

Because I haven't had an attack in so long, I noticed the signs too late to head it off -- by the time I realized what was going on, I couldn't breathe. I tried to stay calm, and Tiffany snapped to action to help me get my pack open and fish out the ditty bag. I shook and pumped the not-touched-in-a-year inhaler, hoping it would do the trick, and took a puff. More shaking, more pumping, and another puff. No luck... and no breathing. More shaking, more pumping, and I could smell the familiar, chemical smell of the albuterol finally coming out. I took a couple of puffs and tried a deep breath and could feel my chest loosen and the air flow. My partners, being eaten alive by mosquitoes, waited patiently and calmly as I calmed down and enjoyed a regular flow of oxygen again, asking questions about asthma, and about what they should know and do if it happens again. During our little mosquito-infested rest, Randy asked what happens if I don't have an inhaler and I have an attack. We agreed I'd just keep my inhaler handy... (yay for pants with huge pockets) for the rest of the trip, so that we wouldn't have to find out. After a good rest, and after I'd caught my breath, we headed on up. After awhile, GR took the rope off me, which lightened my load significantly, and we kept up, up, up the approach.

The scramble up to the notch is loose and rocky, and we had parties above us knocking loose rocks and unfortunately despite taking care we did our share of rock knocking too.

Climbers call "ROCK!!!" when they knock loose even a tiny pebble... the mountain goats aren't as considerate, though -- they "goat solo" the approach with amazing grace and speed, and tremendous unannounced rockfall. Just reaching the "notch" between Liberty Bell and Concord Tower felt like an accomplishment, even though I had to offload the rope to do it.

Here's a happy Tiffany, just after arriving at the notch. Our time was about 10am, at that point... not too bad, given the relative drama of the approach.

North Cascades Climbing

There was a party of three getting ready to start up the Beckey Route in front of us, which gave us a chance to pack our daypacks, snack a bit, hydrate and get geared up for the route. GR and I'd planned to swing leads on the route and then try to get in a second peak on Concord Tower -- but I was completely wiped from the approach, and GR was up for leading the whole Beckey Route, so that was what we focused on. He made great time up the first pitch and belayed me up; GR lead the second pitch up a 5.7-ish hand crack variation, and I followed, cleaned the gear low in the handcrack, then climbing a narrow chimney with as much grace as possible wearing a summit pack. Randy said that we'd missed the 5.5 chimney the main route follows, but I didn't see any other chimneys -- so who knows. Regardless, we had fun.

Here are some views from the first and second belays:

North Cascades Climbing

North Cascades Climbing

And, of GR on the third pitch of the route.

North Cascades Climbing

The views got better and better as we went up, and after GR lead and brought me up the third pitch, we took in the views from the false summit there at the top of the Beckey Route from a nice, comfortable shoulder where we could hang out unroped. GR's lead was in fine style -- his gear was excellently placed, and he decided not to clip any fixed pro. We had a nice long break to take in the views and snack while we waited for Randy and Tiffany.

Here's a shot from the "false summit" at the top of the Beckey Route, looking out at another climbing party on Concord Tower, with Lexington Tower, and North and South Early Winter Spires in the background:

North Cascades Climbing

And, the view through the trees at the shoulder / bivy site at the top of the Beckey Route:

North Cascades Climbing

Here's my new desktop background view of Blue Lake, shot by GR from a scramble up above the top of the Beckey Route:

North Cascades Climbing

Randy and Tiffany had a bit of drama of their own on the route, thanks to their well-stocked summit pack. They wound up having to leave the pack on the belay ledge below the chimney pitch, planning on a pack retrieval at the end of the day.

When they reached the false summit where we were waiting, they wanted to go up to the full summit. The full summit is an unroped scramble, requiring a reported "5.7 bouldering move" on a slab, unprotected, to gain a ledge from which another fifth class unprotected scramble leads to the summit slabs. Don and Randy bouldered up the slab, then belayed Tiffany and I up.

From the ledge, Randy hip-belayed Tiffany up to the summit, but without communication (wind and distance impaired it) and without my rock shoes, I felt like I'd pushed my limits enough for the day. I wasn't worried about getting up, but I was concerned about getting down. I didn't know the quality of Randy's stance and we couldn't communicate in order to establish that he was solid, and seriously -- I'd already had enough adrenaline for one day. My risk tolerance overwhelmingly asserted its desire for the relative safety of the ledge to the unknowns of the summit, and I opted for safety.

When my friends came back down, raving about the views, it was hard -- of course, I'd have liked to have been up there with them -- but, next time I know to at least have sticky rubber for the summit, and, have a better idea of what I'm in for to reach it. We rapped down the slab to reach the shoulder of the false summit, then packed up and headed for the rappel stations back down to the notch. We had two ropes but opted for single rope rappels, given the reputation of the route as being a rope-eater, and our raps went pretty smoothly, with one stuck rope but GR was able to clear it on rap, without further incident.

By the time we got down to the notch, it was already late in the day (approximately 6pm). Randy and Tiffany retrieved their stashed pack by re-leading the first pitch and rapping off a tree at the top, then faced a stuck rope of their own. After trying various rope-unsticking tricks, they were able to two-man the rope to unstick it, and with much effort, got their rope down.

Our hopes of a second route would have to wait for our next trip up. I knew, based on the difficulty of the scramble up, that the descent was going to be the last crux of the day, so we headed down following descent beta from a group of guides who were out for the day on Concord Tower. The recommended descent path from the notch is to hug the base of Concord Tower until you see the climber's trail on your right. The base along Concord Tower was much better than the loose scramble up the middle of the gully, but when we went right to meet what we thought was the climber's trail, we wound up off of the trail we'd come up on. We kept meeting, then somehow, losing, our ascent trail. Randy and Tiffany are comfortable on such loose terrain from their mountaineering experiences; GR's a skier, so he moves easily over such loose terrain.

I, on the other hand, am not a mountain goat. Again, my less-than-suited-for-the-task shoes were a liability. I had two scary slips on the way down ... Tiffany kept me company even though I was moving slowly, and both Randy and Tiffany tried to coach me on techniques for moving more safely over the terrain. Even now -- in July -- there are snow crossings and areas where you have to watch for postholes around boulders. While crampons and an ice axe may be overkill, I do think the next time I'll be prepared with more suitable approach shoes and snow cups on my poles. The descent was quite stressful for me, though my climbing partners seemed to be having fun, and when we got below the loose soil and talus, and snow, and back onto nice groomed gentle switchbacks, I was one incredibly happy camper. The light got dimmer and dimmer, to nearly dark by the time we reached the car, but the end of the hike was fun and lighthearted despite the man-eating mosquitoes who seemed completely undeterred by our repellents and layers of clothing.

We reached our camp at Early Winter campground between Washington Pass and Mazama, and quickly made dinner, which we ate while nearly asleep at the picnic table. We all crashed hard that night, and slept in late the next morning. The plan was a day trip to Index for Sunday, but that will be a separate blog post.

Logistics and Postscripts
Despite only getting in one route, we definitely ticked a classic, and had an unbeatable learning experience that resulted in four safe and sound aspiring alpinists at the end of the day. Even though I have a very healthy respect for approaches and descents, I underestimated the seriousness of this one -- I'll aim to be better prepared footwear-wise, and, will scout the descent path in way more detail on my way up the approach, to try to avoid the trail-finding hassles we had on our way down. I still have a terrible habit of just following the leader on the descent, which works if we're all equally matched in terms of hiking skill -- but when I'm the weak link, I need to be able to find a weak-link way down. The climbing on the Beckey Route is fun; the approach and descent once you leave the Blue Lake trail are definitely the crux.

The routes were crowded, despite the long approaches and objective hazards associated with alpine climbing. An early start means you have more options if you move fast, and, more daylight if you move slower than expected.

Helmets are not optional. Sunscreen and sun cover is also a must; even with high SPF on, my freckles are now in full glory and my arms and face got a lot of sun.

Also, I guess for me, carrying an emergency inhaler is now also not optional -- much to my surprise. I thought I'd "kicked" asthma through weight loss, improved cardiovascular fitness and conditioning; but apparently not. That was a heck of a scare, actually -- it left me feeling a bit drained of energy and bold! But, now I know to be prepared, always, just in case.

Finally, if anyone has tips for mosquito repelling... please share 'em. The spray I typically use worked for a few minutes, but then the bugs just kept biting. We had all forms of bug spray, from lemon eucalyptus to chemical, and I came home covered in mosquito bites. I'm contemplating some Ex Officio Buzz Off mosquito repellent clothing but am curious to hear tips from other climbers. I used to have success with a solid dose of garlic and B-vitamins, but didn't take those precautions this trip!

How was your fourth? Please tell me all about it in the comments!

For more information:


The guidebooks we used for our planning are all available from Amazon.com.


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Sunday, June 28, 2009

Gear I'm reviewing right now...

I've been doing a bunch of product reviewing lately... mostly for gear that I've purchased for myself for this season's outdoor adventures. For those of you who couldn't care less what I wear or use, I'll refrain from repeating my reviews here on the blog. But, in case you're interested in what I'm reviewing this season, here are links to the various reviews in other places on the interwebs:

Ibex Wool

I have been an Ibex fan for years, since their wool doesn't make me itch, it smells and stays cleaner than synthetics, and their products are exceptionally durable given the abuse I subject them too. I just did a big Ibex order, and have submitted reviews of the Ibex women's Balance Sport Top, Rue skirt and Jacy capri. I love and am wearing the crap out of each piece. If I could live in nothing but Ibex, with a piece here and there from my other apparel favorites, I would. As we speak, I'm in my Jacy capris... and have been off and on since last Wednesday. Even after several days of wear and air travel and sleeping in them, they still look great. I've found the Rue skirt to be a very pleasant surprise -- it's great for camping (stays super cool and is easy to change clothes with a bit more modesty, and ... um ... well ... I'll just say it. It makes peeing in the woods really easy and a bit more discrete than pants).

I know Ibex is higher priced than apparel made with other, less expensive fabrics, but I'd rather have a few pieces I adore that I can wear over and over between washes, and that will last even with hard wear than a closet full of cheaper, less durable clothes. I've recommended Ibex to many friends, and have chatted Ibex with other gear heads, and so far I have yet to hear anything other than thumbs up. Look forward to more Ibex reviews, in an upcoming mountain bike gear special post.

Lole Swimwear and Victoria Tank

Lole is one of my favorite apparel lines, so I was stoked when they came out with swimwear. The pieces I ordered -- two tops and a bottom -- have exceeded my expectations both for swimming and, the tops, for climbing wear. I reviewed the Regatta top and the Coral Triangle Top at Backcountry.com.

For a bonus, I got to review my favorite tank of the year, the Lole Victoria tank. It's a tank I fell in love with trying it on at REI, then it has exceeded my expectations for climbing, bouldering, and for casual wear. I'm thinking I should have titled this post, apparel that's WAY cuter in real life than in the picture, since it doesn't look like anything special in that picture... but on, it looks great. I like the way it shows off my climbergirl back and my shoulders, but it skims the middle nicely so it isn't snug around the waist. It's got an effective built-in shelf bra, but because the outer fabric is a bit looser, you don't get that smooshed look that some sportsbra / tank combos give. All in all, I really like this tank.

Jetboil PCS

My buddies at PembaServes have been advocating the Jetboil line to me since I started shopping stoves, but I was really drawn to the big, old, liquid fuel Coleman stoves. After trying a Coleman liquid fuel, which is a great stove for its purpose, but which is more complication to light than I care for before my morning coffee, I saw a Jetboil PCS on sale and thought about giving it a try. After a quick call to the good folks at Pemba Serves to arm me with comebacks for my liquid-fuel-fan friends criticism of a canister stove, I plunked down the change for my Jetboil PCS, and we've been living in bliss together ever since. Here's the full review at campsaver.com.

Oboz Valhalla

I recently reviewed the Oboz Valhalla (and Bridgedale Ventum Light Hikers) for RockClimbing.com. They look like an approach shoe, and I found them to be a great replacement for my old approach shoes, despite the lack of truly sticky rubber. The full review is here at rockclimbing.com.

KT Tape

The big surprise out of my review pile recently has been KT Tape. It may not be glamorous, but this stuff is awesome. I have a history of patellar tendinitis, so I go through a cycle with my knees of training, injury, rehab, training, injury, rehab. One thing that's really helped is McConnell Taping, but McConnell Taping has distinct downsides. For one, it means packing bandage scissors for cutting the tape required. Two, the tape has a limited "life span," especially in hot weather. Three, the McConnell technique is really "strong" ... it holds the kneecap pretty firmly in place, which is good for healing tendinitis, but it doesn't feel to me like it's good for all the surrounding muscles and tendons, because it's a pretty firm hold.

I first learned about Kinesio taping during my first big round of elbow tendinitis a few years back. My Physical Therapist used Kinesio taping to help with my elbow rehab, and it helped in a HUGE way. The theories are explained on that website, but my experience was that it provided incredibly gentle support, while allowing a more regular range of motion -- it was less of a "hard stop" than the McConnell Taping, and more of a light support. The downside of Kinesio taping is that the tape had to be applied by the physical therapist, and it only stayed on for a day or two before the adhesive lost its stick.

When KT Tape asked me to review their new at-home, consumer-oriented product I was stoked. I'm increasing my hiking and biking, which means I need to have a strategy for managing my knees. I was optimistic that KT Tape could be part of that solution and it has.

The tape is easy to apply, without scissors. The strips are pre-cut, and instructions are included for a number of typical injuries. The KT Tape website has videos demonstrating proper application and so far, the KT Tape has been performing great for my knees. I'm curious to try it on my bicep tendons, since there's a "front of shoulder" application video, but I haven't yet. I'll keep you posted, as I continue to use it, on how it performs over time.

That's about it for now... I have a bunch of other reviews in the pipeline, but nothing ready for prime time just yet. If you have a product that you'd like to see reviewed on retail sites or on my blog, please email me!


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Tuesday, June 23, 2009

Boulder Canyon, Outdoor Retailer & a PDX event this week!

In case you haven't noticed, I'm on the road most of last week and this week. Last week was Denver / Boulder / Colorado, and it was absolutely fantastic. I hope to do a more detailed trip report, but for now, you can enjoy a few photos by the talented Ben Fullerton of our Tweetup in Boulder Canyon. I'm incredibly grateful to all of my CO friends who turned out (and, especially, Erika and her puppycats and kittens who shared their home with me).

Today I'm off again, but more on that later.

In the meantime, if you're going to be at the Summer Outdoor Retailer Show, and we haven't connected, please drop me a comment or an email. My schedule is pretty booked up, but I still have windows available for appointments. I'll be covering the show here, and on my Twitter feed as media, and I'm super excited to meet even more of my outdoor biz Inernet friends in person.

Finally, this just in from Portland, OR:

If you're in or around Portland, OR, come on out this Thursday, June 25th. Keith Daellenbach will be discussing the Madrone Wall Preservation Committee's 12-year fight to create a public park at Portland's premier rock climbing area, which is currently closed to access.

Learn how YOU can help save this civic treasure and create a new Clackamas County park.

See the Committee's details here:
http://www.savemadrone.org/

Keith will do a Q&A after the formal presentation, and FREE door prizes will be raffled too. Come by the Mountain Hardwear store at 722 SW Taylor Street – the talk starts at 6 pm.

More details are here:

http://www.mountainhardwear.com/Events.aspx


Get out and show your support if you're able! Thanks, and I look forward to catching up once this jet setting month is over!


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Sunday, June 14, 2009

Busy weekends, busy weeks...

This has to be snappy, since it's late, and I've prescribed myself eight hours of sleep a night to try to help my body recover from a hectic and intense schedule the last few weeks...

First, join ClimbFind.com, and follow @climbfind on Twitter. The guys, and their sweet van, may be coming to a town near you soon (and, they want to make sure you never have another Friday where all your climbing partners have bailed). More on that in a minute...

Despite the necessity of packing for this week's Denver trip (come tweetup with me in Boulder! I decided to do the irresponsible thing and go climbing instead. GR and I headed for Tieton, one of my favorite Washington climbing areas. We had another fantastic day, armed with an ambitious ticklist, at Lava Point. He was on fire, and I was able to tick another 10b on lead, and worked a hard 10c on lead, which are the grades I'm trying to consolidate. I felt mentally ON during the 10b lead, which is something I'm working hard on, so all in all it was a rewarding day despite me not being able to clean all of GR's routes thanks to my still-healing fingers.

This morning we changed plans... original plan was to hit the Bend for some trad climbing, but we were both pretty worked from Saturday, so when our third didn't join us, we decided to join some new friends at the Caldera bouldering area. While we waited for them to show, we scouted the boulders and enjoyed the local wildlife. There are a few worthwhile boulders, and I'd definitely wind up a day out there, but when our new friends from Saturday didn't show, we decided to try again to get to South Fork.

For South Fork aspirants, wait until after June 21. We did the long drive almost up to the crag following the directions in the Tieton guidebook, and the road was closed for a road construction project. We asked a passing construction truck if we could do the approach to the climbing at all, and they said no. They also indicated the road is still snowed in, so we'll have to wait a little longer to sample the routes at South Fork.

The weather was only getting more ominous, and we were only getting more tired, so we turned toward home. Which, actually, worked out for the best!

We made it home in time to catch Jonathan from ClimbFind.com at our very own Kitsap Vertical World. Jonathan is traveling the western U.S. to spread the word about ClimbFind, which allows you to find and connect with climbing partners both close to home, and far from it. There's also extensive information about climbing areas and gyms on there (more information in some geographic areas than others). I joined a few weeks ago (bucking convention, I'm just plan "sara" on there), and have already posted a couple of pictures from Tieton, and look forward to connecting with climbers via the site. We had a great time, GR and I working endurance for the first time in weeks after overindulging the last few months at our bouldering buffets, and Candace and Jonathan leading their way around the gym. Jonathan and Kevin are stopping next in Portland, then heading south to San Francisco, so get out and say hi at your local gym, and they'll be happy to give you the grand tour of their incredibly sweet van.

Now, back to packing. Tomorrow night's the deadline for submitting your most romantic climbing or outdoor stories to enter to win a great gift basket from Kiss My Face... then Tuesday I'm off to Colorado for a week of meeting friends, seeing family, and hopefully a little climbing if I'm lucky!


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Wednesday, June 10, 2009

Wrist schmist, or how to train for climbing without using your arms (much)

Right now, I'm typing with one hand while the other soaks in an ice bath. I've been rehabbing my left bicep tendon, and my right index finger, for the last couple of weeks. Luckily, neither is serious, but both were overtrained and headed for serious if I didn't back off, get some rest, and shift my focus to rehab exercises, stretching and conditioning.

Luckily, I have friends with stories, who can type with two hands.

Cue the amazing, bad ass Lydia. Read on for her story of climbing injury heartbreak, rehabilitation, and unfailing optimism. Plus, I'm the least yoga'd person I know, so enjoy the tips from Lydia that I could never give you myself! And, allow me one editorial comment... this is an example of why I don't ski! Thank you for sharing your story, Lydia!

About Lydia... she climbs, hikes and designs and loves adventures with her dog Isabel. For more info, check out www.lydiawhitehead.com or follow her on Twitter.



It was end of January and I was just starting to feel the mid-winter blues. I couldn't go outside to climb (unless I wanted to hike through snow and freeze my fingers and toes off, which I did not), so I'd begun a super regular regime of gym climbing and was excited at the prospect of being ready for harder climbs outside in the spring. To help with the winter blues and enjoy the outdoors, I thought I'd try a winter sport. So I went snowboarding for the first time with a friend of mine who's a seasoned snowboarder.

And that's when it happened.

I took a lesson to get comfortable with the basics and at the end, I strapped completely into the board (we'd practiced with just one foot strapped, to get used to the feeling of the board on snow) and proceeded to take a nasty backwards fall down the bunny hill.

Not one of my finer moments.

In the process of taking that spectacular fall (and oh, was it spectacular, feet up over the head and everything), I also managed to sprain my right wrist. Brilliant. My first thought was, Crap, I need this wrist to climb on! I've just been injured in a sport that isn't even one I practice regularly! Oh funny sense of humor the universe has.

The pain was intense for the first hour, but after some ice and immobilization, it waned oh-so-slightly and I thought to myself, at this rate, I could probably be back climbing in a week or so. Optimist, I am.

The doctor had other ideas. The diagnosis was no climbing, no putting any weight on the wrist for any reason, move it as little as possible for 6-8 weeks. Which meant that Super Regular Climbing Regime for Maximum Spring Fitness® was out the window.

What now?

While I was totally bummed, I knew that I didn't want the inability to use my wrist stop me from training for climbing. Instead, I decided I would do everything I could training-wise that didn't require the use of my wrist. This, by the way, was frustrating, because at that point I really wanted to focus on strengthening my upper body. Let's not talk about how many pull ups I could do at that time (pull ups are still a big challenge for me).

So, I put an emphasis on strengthening my core and working on my balance, both important things for climbing. Here's what I did:

Yoga Poses

For balance, I started in Mountain Pose, moved to Tree Pose, then moved to Warrior III Pose. I returned to Mountain Pose and then repeated the sequence with the other foot. As it got easier, I held the poses longer and also practiced them with my eyes closed.

For core work, I held Full Boat Pose and slowly lowered to the floor into Corpse Pose. I then did Dolphin Plank Pose, and from there moved down into Locust Pose to strengthen my back.

Balance Ball Exercises
For back strength, I did something similar to Locust Pose, see here and here.

For core strength, I did ab crunches (on a balance ball, these are much more difficult!)

Aside from the above, I did regular floor crunches with variations, as well as lunges. I added more cardio by running at least 3 times per week (which was difficult to find motivation for, it was winter, remember?)

In training that way, I found that I was happy to be doing *something* to advance my climbing ability and I felt my balance and core did improve. It also made those six weeks seem to go by faster. And it brought me back to running, something I enjoy but had fallen out of the practice of doing.

I've had my wrist back for a few months now, but I've kept most of those exercises in my training schedule. Now that I can climb again, I feel that I'm climbing with a bit more control and balance on the wall. Routes at the gym that were somewhat wobbly for me before the injury are less so now, which makes my heart do a tiny little fist pump and say "Yesssss!" I'm still no climbing bad ass, but I'll take any improvement I can get.

Your results may vary, but this worked quite splendidly to get me through my climbing hiatus and keep me out of the injury doldrums.


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Thursday, June 4, 2009

What's your most romantic climbing (edit, or outdoors) story? Enter to win!


Two very dear climbing friends, Sarah and Jeff, are getting married. Sarah is my climbergirl mentor... were it not for her careful nurturing during my formative climbing years, I would not be the climber -- or, for that matter, the woman -- I am today. In the best of relationships, the parties bring out the very best in each other, and that's what I know of Sarah and Jeff together. I'm excited to celebrate with them, and their friends and families tomorrow, and excited to see where their life together takes them.

So, right now I'm wrapping wedding presents and listening to nontraditional love songs. It got me to thinking...

There's got to be room for romance in climbing, right?

With that in mind, I'm pleased to announce the second RockClimberGirl.com contest!

To enter, please send your most romantic climbing or outdoors story to thegirl@rockclimbergirl.com by Monday, June 15th at 8:00pm, Pacific Time. Send pictures, if you've got 'em!

Originally, this was announced as a "romantic stories in rock climbing" contest, but so far there hasn't been an overwhelming response. Maybe the answer to the question posed above is... not so much. As a result, I'm expanding the criteria. Tell me your most romantic climbing or outdoors story, to enter to win!

Thanks to the fantastic folks at Kiss My Face, the winning story will receive a set of the Kiss My Face Suncare line. Kiss My Face is one of my all time favorite skin, hair and sun care brands. Their sun line provides UVA/UVB protection, with high SPF, no parabens, gentle ingredients, and recyclable packaging (and I've used and loved products from their line for years).

I can't wait to start reading, so start writing! And, to the uber-patient @dloo, who's still waiting for his prize from my first contest, I swear, I haven't forgotten!


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